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	<title>Krueger Family Chiropractic</title>
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	<description>Personalized, Quality Chiropractic Care</description>
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		<title>Krueger Family Chiropractic</title>
		<link>http://kruegerfamilychiro.wordpress.com</link>
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		<title>Pregnancy and Chiropractic Care</title>
		<link>http://kruegerfamilychiro.wordpress.com/2012/02/09/pregnancy-and-chiropractic-care/</link>
		<comments>http://kruegerfamilychiro.wordpress.com/2012/02/09/pregnancy-and-chiropractic-care/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:53:56 +0000</pubDate>
		<dc:creator>Krueger Family Chiropractic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruegerfamilychiro.wordpress.com/?p=26</guid>
		<description><![CDATA[As many of you might already know, Dr. Stephanie is one of the few prenatal (pregnancy) certified Chiropractors in the Oshkosh area…here is some useful information that can be attained on a very good pregnancy website &#8211; thebump.com Re: Is it safe to go &#8230; <a href="http://kruegerfamilychiro.wordpress.com/2012/02/09/pregnancy-and-chiropractic-care/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kruegerfamilychiro.wordpress.com&amp;blog=31990399&amp;post=26&amp;subd=kruegerfamilychiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As many of you might already know, Dr. Stephanie is one of the few prenatal (pregnancy) certified Chiropractors in the Oshkosh area…here is some useful information that can be attained on a very good pregnancy website &#8211; thebump.com</p>
<p><strong>Re: Is it safe to go to a chiropractor while pregnant?</strong></p>
<p>Not only is it safe to visit a chiropractor during your pregnancy, it’s also highly beneficial. All chiropractors are specially trained to treat pregnant women, but you may want to do a little research and find one who specializes in prenatal or perinatal care. Getting regular adjustments while pregnant is a great way to relieve the added stress on your spine that comes along with the weight gain. It can also prevent sciatica, the inflammation of the sciatic nerve that runs from your lower back down through your legs and to your feet. It’s also important to maintain pelvic balance, which is oftentimes thrown off as your belly grows and your posture changes.</p>
<p>Besides making you feel better during pregnancy, getting regular chiropractic adjustments can also help control nausea, prevent a potential C-section, and has even been linked to reducing the amount of time some women spend in labor</p>
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		<title>Coughing, Sneezing, Runny nose and Fever</title>
		<link>http://kruegerfamilychiro.wordpress.com/2012/02/01/coughing-sneezing-runny-nose-and-fever/</link>
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		<pubDate>Wed, 01 Feb 2012 22:28:38 +0000</pubDate>
		<dc:creator>Krueger Family Chiropractic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruegerfamilychiro.wordpress.com/?p=22</guid>
		<description><![CDATA[We&#8217;ve all had them and usually they are unwanted.  Usually we take steps to stop them, but have you ever really thought of why we get each of these? Coughing, sneezing, a runny nose, and fever are all mechanisms that &#8230; <a href="http://kruegerfamilychiro.wordpress.com/2012/02/01/coughing-sneezing-runny-nose-and-fever/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kruegerfamilychiro.wordpress.com&amp;blog=31990399&amp;post=22&amp;subd=kruegerfamilychiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all had them and usually they are unwanted.  Usually we take steps to stop them, but have you ever really thought of why we get each of these?</p>
<p>Coughing, sneezing, a runny nose, and fever are all mechanisms that the body utilizes for a purpose.</p>
<p>Coughing is the body&#8217;s way of removing foreign material or mucus from the lungs or upper airway passages or reacting to an irritated airway. A productive cough produces phlegm or mucus (sputum). The mucus may have drained down the back of the throat from the nose or sinuses or may have come up from the lungs. A productive cough clears mucus from the lungs, so preventing the cough is not warranted.</p>
<p>Sneezing is the body&#8217;s way of removing something from the nasal passages.  Sneezing occurs when the sensitive lining of the nose is irritated by a viral infection, a bit of pollen, animal hair, perfume, cold air, smoke or pretty much anything else that could fit in your nose and tickle your nasal passages.  The irritation cause a release of chemicals such as histamine which cause a reflex reaction resulting in a sneeze, to help expel whatever the body needs to.</p>
<p>A runny nose is the body&#8217;s way of helping to control or rid infection or a common cold.  When we catch a cold, the virus stimulates membranes in the nose to produce excess mucus, filling the nasal cavities.  This is to prevent infection from spreading to the lungs and respiratory tract, where it could cause worse damage.  When mucus streams out of the nostrils or is propelled by a forceful blow, it carries bacteria and viruses from the nose and sinuses. Treatment to reduce a runny nose is not necessary.</p>
<p>A fever is the body&#8217;s way of helping to rid itself of a bacteria or virus.  Ideal body temperature is commonly known as 98.6 degrees F.  An infection in the body will commonly cause the body to turn up the heat and raise the base temperature.  The body knows that the virus or bacteria will not be able to survive at the higher temperatures, so it is a way to kill off the infection.   With the exception of high fevers, treatment to reduce the fever is not needed.</p>
<p>All in all, there is a purpose for coughing, sneezing, a runny nose and a fever.  Although each of them may not be the most comfortable, it is best to think twice before reaching in your medicine cabinet to find a drug to stop the body&#8217;s natural way to fight an infection.</p>
<p>&nbsp;</p>
<p>Information taken from WebMD and Wikipedia.</p>
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		<title>New Blog</title>
		<link>http://kruegerfamilychiro.wordpress.com/2012/01/25/new-blog/</link>
		<comments>http://kruegerfamilychiro.wordpress.com/2012/01/25/new-blog/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:46:19 +0000</pubDate>
		<dc:creator>Krueger Family Chiropractic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruegerfamilychiro.wordpress.com/?p=18</guid>
		<description><![CDATA[Welcome to Krueger Family Chiropractic&#8217;s Blog! We are very excited to be able to post our thoughts and information regarding Chiropractic and things happening in the office. Keep checking our blog for updated information and comments!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kruegerfamilychiro.wordpress.com&amp;blog=31990399&amp;post=18&amp;subd=kruegerfamilychiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to Krueger Family Chiropractic&#8217;s Blog!</p>
<p>We are very excited to be able to post our thoughts and information regarding Chiropractic and things happening in the office.</p>
<p>Keep checking our blog for updated information and comments!</p>
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		<title>TESTING</title>
		<link>http://kruegerfamilychiro.wordpress.com/2012/01/25/testing/</link>
		<comments>http://kruegerfamilychiro.wordpress.com/2012/01/25/testing/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:55:28 +0000</pubDate>
		<dc:creator>Krueger Family Chiropractic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kruegerfamilychiro.wordpress.com/2012/01/25/testing/</guid>
		<description><![CDATA[<a href="http://kruegerfamilychiro.wordpress.com/2012/01/25/testing/"><img src="http://kruegerfamilychiro.files.wordpress.com/2012/01/office-staff1.jpg" alt="TESTING" class="size-full wp-image-9" /></a><p>TESTing testing Testing</p> <a href="http://kruegerfamilychiro.wordpress.com/2012/01/25/testing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kruegerfamilychiro.wordpress.com&amp;blog=31990399&amp;post=12&amp;subd=kruegerfamilychiro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>TESTing testing Testing</p>
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